LET GO AND

ENJOY THANKSGIVING!

 

 

 

 

 

I don't know about all of you, but I am so sick and tired of hearing and reading about nutrition tips for watching your waste at Thanksgiving time.   Really?????  Do we really need to be calorie, carbohydrate, and fat counting at our Thanksgiving meal?????   Speaking as a Registered Dietitian....I say heck no!!!!  I don't like the word diet as it is......but to suggest that we need to "diet and watch" on one of the best eating days of the year is just soooooooooooooo wrong!!!  I beg of all of you to enjoy your Thanksgiving meal.....guilt free!!!!  After all, one meal is not going to undo all of your healthy eating and great effort you put forth the majority of the year.....and even if you haven't...Thanksgiving is not the day to start changing your eating lifestyle people!! 

 

So when you sit down with your family and loved ones with your loosest fitting pants I hope......no counting calories, fat grams, carbohydrate grams, Gluten what? or anything.....please simply say....I have a right to enjoy this meal, dessert, etc.......tomorrow is a day away!!!

 

Happy Thanksgiving to all of our GalsShopper community!