SAY YES TO

A

HALLOWEEN TREAT!!

 

 

 

 

Can you hear the ooowy, goowy, yummy treats calling your name?? Yes, that's right, they don't just call the kids.....they call us adults too!!!!!  As a matter of fact, I'll bet you any amount of money that most of the Halloween candy is consumed by we sugar craving grown ups......after all, now we have the money to buy it on our own!!  How many of you choose the Halloween candy based on your likes rather than your kids?? I admit it.........I do it every year!!!

 

Well, just to give you a little help, I'm going to give you a list of candy that provides less than 100 calories, 10 grams of sugar, and 6 grams of fat per serving (snack size) to help make you feel better about indulging, but please if your favorite is not on my list......please by all means continue to enjoy it.  After all, Halloween only comes once a year and we all have the right to let go, have fun, and enjoy life!!!!  Happy Halloween!!!!

 

1.) Twizzlers (two mini)

 

2.) Peanut M&Ms (one mini pack)

 

3.) Hershey's Special Dark (two)

 

4.) Tootsie Rolls (three)

 

5.) Reese's Peanut Butter Cup Miniatures (two)

 

6.) 3 Mustketeers (two)

 

7.) Tootsie Pop (one)

 

8.) Mounds (one)

 

9.) Almond Joy (one)

 

10.) Raisinets (one snack size bag)

 

11.) Kit Kat (one two piece bar)

 

12.) Nestle Crunch (one)

 

13.) Air Head (one)

 

14.) Heath Bar (one)

 

15.) Sweet Tarts or Smarties