HAPPY

MOTHER'S DAY

TO ALL YOU SPECIAL

GALS!!!!

 

 

 

 

 

 

This Mother's Day, I would like you all to give yourself a very special gift......the gift of peace, the gift of happiness, the gift of self love, the gift of self acceptance, the gift of serenity!!!  As a mother, we all have so many roles to juggle throughout the course of our day......but in order to be the best for all involved and ourselves, we not only need to nourish our bodies with healthy nutritious foods...we also need to nourish our minds with healthy positive thoughts.  Some of you may be asking, "What do you mean?"  I mean when you start having a negative conversation in your head, when you start reliving a past negative situation, when you start drama in your head in anticipation of what you think might happen.....STOP!!!!!!  Just change your thoughts to something positive......such as what makes you happy... a happy memory that has occurred, a happy memory you may wish to occur, your children's smile and laughter......anything but a negative thought.   Change the conversation in your head....change the channel of the show you're watching in your mind.....just pretend you have a remote control handy for your mind!!!  It takes some work and practice, but I guarantee you it will get easier and easier.  This Mother's Day, give yourself the best gift of all.... positive thinking, life in the moment thinking.  Feed your mind with positive thoughts, surround yourself with positive people... and a healthy life will follow.  Happy Mother's Day to you all!!