GIVE YOURSELF THE

 

GIFT OF HEALTH

 

WITHOUT ANY GUILT

 

 

 

 

 



As a mother of two young children, I understand how busy your schedule can be.  Most days it may feel like you've done everything for everyone else and nothing for you!!   As a person who has always been physically active, having children really put my "Me Time" on the back burner.  I was now trying to juggle my work life, my exercise schedule, "mommy and me" classes, parks, birthday parties, play dates, homework, and just the usual  household stuff.  Way too much to juggle,!!  So like so many of us.....I always sacrificed myself first.  One day, feeling frazzled as ever, and wearing my favorite ponytail hairstyle and comfortable sweatpants (my uniform of choice at the time) , I realized that I wasn't doing anybody any good at all if I wasn't taking care of myself.  It is this day I said to myself, "I AM DONE!"  From that day forward, I made sure that I made time to take care of myself whether it meant doing my hair, makeup, or just taking time to exercise.  I won't lie, I felt guilty for a while because it meant not doing something else for someone else.....but to give yourself the gift of time, to nurture your body and soul, is the best gift you can give to your family.  When my children were old enough to understand and they were pretty young (children are capable of understanding more than you know!), I sat them down and explained to them that when I take uninterrupted time for myself, I am making me a better person and in turn a better mother.  What better gift than to teach your children that good health helps you live a longer, healthier, and happier life!!!  Don't get me wrong...they still interrupted me as all children do, but in time it became less and less.  Now, if I am exercising in my home, they either wait till I'm finished, come downstairs to exercise with me, or just hang out!!  What better example can you set!!!!   A good tip for all of you with toddlers is to set up some toys, coloring books, etc. in the area you are exercising or most gyms have babysitting services available.  In order for this to be successful, don't give up when they push back...be consistent and above all "NO GUILT".  You were a spectacular person before children and you should feel spectacular now!!   In private practice, I encounter many women who say, "I have no time because I have to take them to their sports practice."  SOLUTION....if you are at a field....go for a walk around the field while they are playing or practicing.  Tell your kids, "I am here and can watch you while I exercise."  So I am here to tell you to give yourself the gift of health and do it guilt free!!!!!