NOTHING SAYS SUMMER LIKE A PROTEIN PACKED CLEAN PINA COLADA!!

 

 

 

 

 

 

Happy Summer everyone!!!  I wanted to share one of my favorite refreshing and healthy summer drink recipes of all time with all of you!!  Not only is it delicious, it is actually so good for your body!! For all of you out there who are trying to build muscle.....you will definitely think this recipe rocks and for those who are simply looking to enjoy a healthier version of a pina colada (NO ALCOHOL)...you will love it too!!!!  Try having it pre or post workout or as a healthy snack!!

 

Here's what you'll need to make approximately 2 servings: 1 cup crushed pineapple or 1 cup pineapple juice if you prefer, 1 frozen small banana, 1/2 cup skim milk, 1 cup low-fat cottage cheese (that's correct, trust me!!), 1/2 scoop vanilla whey protein powder, 1 tablespoon of shredded coconut, and about 1 cup of ice cubes.  Of course you can play with the measurements to your liking......there is always room for improvements!!  Now, place all of these delicious ingredients in a blender and blend till it reaches a smooth consistency.  Next, ENJOY!! 

 

This recipe will provide approximately 200 calories, 3 grams of fat, and a whopping 22 grams of muscle loving protein.  Try it.......I promise you that both you and your body will love it!!!