PUMPKINS, PUMPKINS

EVERYWHERE!!!

 

 

 

 

It's one of my favorite times of the year...... the leaves will soon start changing color, the air will become brisk, and yes....IT'S PUMPKIN TIME!!  No, I'm not just talking about Pumpkin Lattes, I'm talking pumpkin everything.....pumpkin pasta, pumpkin risotto, pumpkin bread!! If you are one of those people who just experience a pumpkin by hollowing it out and sticking a candle in it...then you have no idea what you're missing!  There are so many different ways you can enjoy pumpkin......from soups, desserts, salads, pancakes, and even butter.  There is something for everyone!

But first please take a moment: For those of you who have a GalsShopper, are thinking about purchasing a GalsShopper, or are simply just enjoying our nutrition blog, we have very exciting news!!!! QVC Network home shopping have honored us by entering our innovative GalsShopper product in their Sprouts Program, which is a program that you can vote on with no purchase necessary!!! QVC wants to hear your voice!!! We at GalsShopper would be most greatful and thankful if you would go to the QVC web site utilizing the following link http://qvc.co/Sprouts96GalsShopper and vote "YES" for GalsShopper and click Submit Vote for GalsShopper to be made available on QVC so that the whole beautiful world can also enjoy the opportunity of shopping "hands free and smart" with our GalsShopper!!!

 

Did you know that pumpkins are one of the richest sources of beta-carotene, which is a powerful antioxidant that gives orange vegetables and fruits their gorgeous color!!  Did you also know that consuming a diet rich in beta-carotene may help reduce the risk of developing certain types of cancer and heart disease, and also help delay the process of aging.  Amazing!!  Pumpkins are also rich in fiber and don't forget that fiber rich foods slow down the digestive process which makes you feel longer......good for keeping you from reaching for that extra snack!! 

 

If you do decide to buy a pumpkin, choose one that weighs from about four to eight pounds and has no soft spots or open cuts.  Also, always choose a pumpkin with a firmly attached stem.  Don't worry about cooking it right away because it can keep for months at a cool room temperture!

 

So bake it, steam it, turn it into a beautiful puree and enjoy!!! Pumpkins are not just pretty to look at, they are actually good for you.