It's Apple Time!!

 

 

 

 

 

It's that time of year again......the leaves are starting to drop, the air is getting crisp, and there are many apples to pick!!!!  Apple picking season is always a great time to get your family and friends together and have some fun.  It's also a great time to bake some pies and crisps......but besides talking about all the fun we have during apple picking season, let's talk about the health benefits of eating apples too.  

 

Apples are high in fiber and rich in antioxidants and phytonutrients.  What does this mean to??  This means they can help reduce the risk of developing cancer, heart disease, diabetes, and high blood pressure (Hypertension). WOW!!!! Isn't this great!!  Apples are also so easy to bring to work, school, or just about anywhere......all you have to do is drop it in a bag!  You can't get much easier than that....and because apples are so rich in fiber, they also make you feel full fast.   With only about 95 calories in one medium apple, it can fit into any nutritional plan.    So whether you go to the orchard for some fun or simply buy a bag at the grocery store, know that you are making a great nutritional choice!!!  Happy Fall!!!