PROTEIN SHAKE OR FOOD??
WHICH TEAM ARE YOU ON??

 Most of us have been convinced that a meal replacement shake is the way to go for weight loss, but is it the right way?  This is a frequently asked question, so what's the right answer? Honestly, I think it depends upon the person and I also think it depends upon the shake.  Here's why!!

I say it depends upon the person because if you are that type of person that just needs to chew in order to feel that you've eaten, a replacement meal shake will never work for you.  Take me for instance, I've tried to consume a high protein meal replacement shake to save time on more than one occasion, and consistently an hour and a half later I'm looking for regular solid food to eat because that is what I need to feel full and satisfied. That's me!!!  So if you're like me, if you stay honest and real with yourself.....a shake will never cut it and you will end up consuming more calories than you would have if you would have simply eaten solid food.

Now, if you are not the type of person that needs to chew to feel like you've eaten, a protein shake may be the way to go to replace a meal.  Just make sure though that sugar is not the first ingredient  listed!  Next, make sure it's calorie content does not exceed 400 calories, that it has at least anywhere from 20-25 grams of protein, and no more than 15 grams of fat.  Fiber is also a bonus!!  Shoot for at least 3-4 grams of fiber.....it helps with satiety (fullness)!!!!

Remember, giving your meals thought and planning in advance is the best way to go!!  Pack your lunch for work, make a shopping list before you go to the market to control impulse buying, and don't forget your GalsShopper!!!!!