Nothing Says Summertime like

Watermelon!!!

 

 

 

 

Picture it.......95 degrees, sweat dripping down your neck, you are craving something to quench your thirst and satisfy your sweet tooth.....just a suggestion, but say no to the ice cream this time and instead choose this beautiful, pink, all natural treat.......WATERMELON!!!!  Not only is it nutritious and naturally fat free, it will provide you with the water your body needs and craves during these hot summer days because 90% of a watermelon is made up of water.  One cup of watermelon provides you  with 43 calories, 0 grams of fat, 1 gram of fiber, and 21% of the needed Vitamin C.  This is sure to fit into any summer eating plan!  Also, many studies have suggested that increasing your consumption of plant foods like watermelon can decrease the risk of diabetes, heart disease, and obesity. 

 

If your like me, I stand in front of the tremendous watermelon box in the supermarket and think to myself....."which one do I choose?"  Here are a few tips to help you: choose a watermelon that is symmetrical, has no bruising or mushy spots, and is firm. 

 

Remember, watermelon is not just for eating in it's original gorgeous form....you can also add it diced to salads and blend it with ice cubes for an awesome post workout drink loaded with electrolytes.  It's also a great snack for kids....just don't ask them what they want, simply slice it up and place it on a plate for them and they will gobble it right up!!  So the next time you head out to the supermarket with your GalsShopper, make sure that watermelon is on your list!!!